intuitive eating & body positivity podcast

You want to get to know me better, know my story and know that I do understand what you’re going through.
You want to read the blog posts, but you don’t have time, or you don’t remember to look.
You want to follow the social media accounts but the algorithms aren’t showing you everything I post.

I understand! That’s why I’ve created the Intuitive Eating & Body Positivity Podcast. It’s a place where you can find out more about me, so that you can learn to trust me. It’s a place where you can tune in and find out more about Intuitive Eating and learn how to be more body positive. It’s a place to find hope and motivation for your own journey.

The Intuitive Eating & Body Positivity Podcast is available on all the usual podcast players, but you can listen right here, right now.

I love listening to podcasts when I’m getting ready in the morning, and in the car on the way to work, so just to let you know there won’t be any potty mouth in my episodes. The podcast is safe to listen to with the kids, partners or bosses around, so why not play it out loud and we’ll spread the anti-diet message one episode at a time!

Listen in each week to hear me talk about all things Intuitive Eating and body positivity, along with some light-hearted chat too.

If for some reason the website is having a moment and the list isn’t showing you can go to the full show list at, or find it on all the main podcast apps, including these below. Clicking on the button will take you to the show. Enjoy!

Buy Me a cake

Do you love the Intuitive Eating & Body Positivity Podcast? Me too! 
I love creating it for you, and love hearing from you after each episode.

You can help support the podcast so that I can keep putting out the motivation and support that you’re asking for, week after week. 

If you’d like to contribute you can hit the button below and ‘buy me a cake’. Every piece of cake donated is so gratefully received, and will help me to stay on air.

Buy Me a Cake