Learn how to eat more intuitively and increase your body confidence.
You can achieve this with my group coaching… even if right now you don’t believe it’s possible!
It's time to
stop dieting for good
and have a
better relationship with food & your body
Are you a slave to the bathroom scales, checking your weight most days, scared of what the numbers will be? If it’s a good result you’ll keep going, if it’s a bad result your day is ruined.
Do you feel guilty or fearful around food and live by rules that tell you what you can eat and when you can eat it? You’ve tried every diet in the book right, some several times over, and nothing has really worked in the long term? Or maybe you’re now stuck on that diet for fear of what will happen if you stop.
Do you feel like you’ve lost control around food, and think you can’t trust yourself when you’re around a buffet or cakes in the office?
You really dislike how you look and feel in your body. No matter what you wear or who tells you you look good. No matter how hard you try you just don’t feel happy.
You’d rather cancel an event than struggle to find an outfit you feel good in, or you spend the evening feeling self conscious. It’s so sad, but you don’t know how to make it right.
Food feels like it has just become a nightmare. Life is so difficult when you don’t know what you can eat, how much you can eat, when you can eat. Then when someone throws a spanner in the works and invites you for lunch or buys you a treat your day feels like it’s ruined. “It’s ok, I’ll start again Monday”. How many times have you said that?
If only you could be like your friends and not care about food. If only you could eat what you want without being bothered about a stupid diet. If only you could just stop counting calories or macros, syns or points.
If only there was a way to take all of this away…….
Group coaching with Terri Pugh
Group coaching with me is not just another online course to work through alone.
It is a weekly small group meet up, designed to help you learn what Intuitive Eating is and how it can be applied to YOUR life.
It will help you to make peace with food, remove the stress and food rules for good.
You will also build up your body confidence so that you realise how truly awesome you are.
What do you get for your money?
Each week we have an online group coaching session. Groups are kept intentionally small so that they are more personal. We chat about Intuitive Eating, body positivity, and how to apply it to your life. The sessions will be themed, but we can talk about anything you want if there’s something you want to dive in to.
You will have access to an online portal where you will find all of the membership downloads and resources.
You will have access to a private members only chat group for support through the week.
You can stay a member for as long as you want to. The beauty is that this isn’t a time limited course. You are welcome as long as you want to stay.
You will build a wealth of knowledge and learn how to eat more intuitively and without food rules.
You'll never want to diet again.
Ready to join and find a more peaceful relationship with food? Just hit the button.
Hey, nice to meet you.
I was there. In fact, I was there for many many years. I have wasted years of my life dieting from a very early age. The weight came off, then it went back on (plus a bit more), then I dieted and it came off, then it went back on again (with more again).
At no point in all of this was I happy.
I was never truly happy with what I had ‘achieved. I always wanted a bit more off. I was never ‘thin enough’. There is more to tell on my story and my journey through diets and eating disorders, but that’s for another time.
Head of Sales , Intel
Right now I want to tell you that I know. I know how you feel. I know how fed up you are. I feel your dissatisfaction, your pain, your despair. I know how it is to not have a clue whether you are really hungry or not because you have lost touch with those feelings. Diets tell you what to eat and when to eat, so how can you possibly really know.
I also know that there is another way. I am living it! A way to eat what you want without guilt. A way to be happy in your own skin without feeling the pressure to be skinny.
I want to help you to achieve that, which is why I created this group, a community where you can figure this stuff out with people who understand.
Head of Sales , Intel
What people are saying
How is group coaching different to a diet club?
So many diets advertise themselves as having no restriction, but when you look into it further you see that there are foods that you have to cut back on and rules to stick to.
WW (formerly Weight Watchers) – limited number of points each day
Slimming World – limited number of syns each day
Noom – places food on a scale and asks you to track your food and calories
With Terri Pugh’s group coaching you will learn how to use Intuitive Eating. It’s clear and it’s natural. You came into the world as an intuitive eater – diet culture changed that.
There is no counting, no food restriction, and no moral scale that says foods are better or worse than each other.
Choose your plan
Weekly group coaching session, every Tuesday at 7.30pm (UK time)
Replay access for a week, incase you can't make the session
Learn the 10 principles of Intuitive Eating
Build body confidence
Downloads and printables
Members only chat group
Members only online portal
Discount on future courses and webinars
All features of the monthly plan
Annual saving of 2 monthly payments
It's understandable to have questions. Here are a few that I've been asked about the membership so far. If your question isn't listed please get in touch and I'll answer it for you.
Membership is a rolling monthly or annual plan, depending on which you sign up for. There is no set end date. You can stay as long as you would like.
Sessions are currently every Tuesday at 7.30pm UK time.
We typically chat for a few mins to have a catch up and see how everyone is doing. We’re a friendly bunch so it’s nice to hear how the week has been.
After that, we spend the rest of the hour talking about the topic for the week. I will have prepared the session beforehand but if there’s something else that we feel is more important I am flexible and go with the flow.
We tend to stick around to chat for a little while after, but this isn’t part of the coaching.
I will ask you to contribute in places, but if you aren’t comfortable doing that then there’s no pressure to speak. Just being there will help you to learn about intuitive eating.
Once you are a member you will receive a link each week to access the online meeting. You can do this on phone, tablet, or desktop.
Not a problem. There will be a replay available for a week after, so you’ve got plenty of time to watch it. It’s not as good as being there, but it’s the next best thing. No need for FOMO here.
You will be able to log in to an online area, where all your information and learning modules will be stored. You will be able to access this on a desktop computer, a tablet or phone, so you have access wherever you are as long as you have internet access.
Your founding member offer applies for the time you remain a paying member. Unfortunately, if you take a break and stop paying for any reason that offer will end and you will come back in on the full regular member price.
When you register you will have 7 days in which to change your mind. You will be able to attend a group session in this time. If you would like to cancel during the first 7 days simply drop an email over to email@example.com and you’ll be refunded.
Intuitive Eating can be a great tool for helping to correct some disordered eating behaviours. I have personally found it to be key to my recovery from binge eating disorder. HOWEVER, I am not a qualified eating disorder specialist. I cannot support you personally in your eating disorder treatment and your discretion is advised when deciding if this membership is for you or not. The group coaching sessions could work as a tool alongside your treatment if you are ready but please consult with your treatment team before signing up. I’m happy to answer any questions that you may have. Just drop me an email to firstname.lastname@example.org.
What are you waiting for?
Are you ready to have a better relationship with food?
Find your food freedom.
Increase your body confidence
Ditch diets forever.