Why do you really want to lose weight?
28 March 2022
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For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
How do I stop comparing my body to others?
21 March 2022
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How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
What I eat in a day
13 March 2022
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What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
6 of the best intuitive eating podcasts
9 January 2022
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Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
Aisling Daly – Blood Pressure and Cholesterol
15 November 2021
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A chat with Aisling Daly on how being in a bigger body affects blood pressure and cholesterol, and how you can support these areas of health with your diet.
Shannon Western – Endometriosis and Nutrition
27 June 2021
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A chat with Shannon Western on endometriosis, the endo diets that you find online, and how you can support your endometriosis with nutrition.
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