Happy Easter – don’t eat it all at once!
15 April 2022
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Easter is a fun time, especially for kids, but how many times growing up did you hear ‘don’t eat it all at once’? Here’s why you should enjoy Easter guilt free.
What I eat in a day
13 March 2022
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What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
There’s no such thing as bad food
6 March 2022
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How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..
How can I meal prep and still be an intuitive eater?
27 February 2022
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Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
5 of the best intuitive eating books
20 February 2022
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Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?
How to make your home diet free
13 February 2022
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It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!
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