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Everyone around me is losing weight
22 January 2024
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“Everyone around me is losing weight”. Is that how it feels? Let me help you to change your thoughts around that and not be so envious of them.
Health At Every Size (HAES)
Intuitive eating when you’re sick
16 January 2024
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Find out how to continue intuitive eating when you’re sick, even if you don’t really feel like eating.
Finding the good in all foods
28 November 2023
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Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
6 ways to get started with intuitive eating today
21 November 2023
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Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
The truth, from an ex Slimming World consultant
9 October 2023
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Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
Ditching diet talk
4 September 2023
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Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
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