Why do you really want to lose weight?
28 March 2022
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For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
How do I stop comparing my body to others?
21 March 2022
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How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
5 of the best intuitive eating books
20 February 2022
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Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?
How to make your home diet free
13 February 2022
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It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!
10 ways to lose weight that you should stay away from
21 January 2022
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There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
How do I talk to family or friends about my eating disorder or food issues?
15 January 2022
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Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
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