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The crazy things diet clubs make us do
The things that diet clubs make us do, the thoughts that they make us have, and why it’s all so messed up.
22 April 2022
The intuitive eating & body positivity BlOG
Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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Happy Easter – don’t eat it all at once!
Easter is a fun time, especially for kids, but how many times growing up did you hear ‘don’t eat it all at once’? Here’s why you should enjoy Easter guilt free.
15 April 2022
Why do you really want to lose weight?
For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
28 March 2022
How do I stop comparing my body to others?
How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
21 March 2022
What I eat in a day
What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
13 March 2022
There’s no such thing as bad food
How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..
6 March 2022
How can I meal prep and still be an intuitive eater?
Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
27 February 2022
5 of the best intuitive eating books
Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?
20 February 2022
How to make your home diet free
It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!
13 February 2022
Why it’s ok to eat when you’re not hungry
Sometimes you need to eat when you’re not hungry. Find out why it’s ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.
6 February 2022
10 ways to lose weight that you should stay away from
There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
21 January 2022
How do I talk to family or friends about my eating disorder or food issues?
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
15 January 2022
