Blog
Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, to eat well for better health, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it, and all science backed. Oh, and a bit of general chat from me.
Recent posts
Shaina Gadow – The journey to loving yourself
I talk to Shaina about loving yourself, tackling the inner critic, and how journaling, gratitude and a morning routine can improve your life.
Are you making food too exciting?
Are you making food too exciting but are scared to keep those foods in the cupboards in case you lose control?
Can you trust a personal trainer to give you nutritional advice?
PTs (Personal Trainers) are very quick to give nutritional advice. It’s all part of the service alongside the training right? Wrong! Here’s why……
What if we all spoke our minds?
Compliments that aren’t really compliments, What people think is acceptable to say to a person in a bigger body, and why it’s not ok.
How to handle food at the office
How to handle all the food at the office, such as the birthday buffets, the celebratory cakes, and the guilt that can come from enjoying them.
Movement, not exercise
People often moan about having to exercise, but movement should be something you can’t wait to do because of how it makes you feel
I stood on the bathroom scales for you
There are so many thoughts and feelings attached to standing on the bathroom scales and weighing yourself. Here are mine.
Why do we eat more at a BBQ?
We always eat more food at a BBQ than in an average plated meal. Why is that, and how do you deal with the guilt afterwards?
Diets don’t start on a Monday
You’ve been dieting, fallen off the bandwagon, and now you’re looking for that fresh start. Monday, that’s a good day to start, isn’t it?
