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Learning to flourish, with Gwenne Dickson
Discover the joy and love of connecting with your Higher Self and inner being with Gwenne Dickson.
2 October 2023
The intuitive eating & body positivity BlOG
Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
BLOG UPDATES
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Ditching diet talk
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
4 September 2023
Your mum is not to blame for your dieting
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
21 August 2023
Film & TV characters we were told were fat
Film & TV characters that we were told were fat who weren’t, or were but were badly stereotyped.
14 August 2023
The crazy world of food portion sizes
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
31 July 2023
Alcohol, confidence & food
Explore alcohol’s impact on confidence, health, and eating dynamics. Discover strategies for inner confidence without alcohol. Join me as I talk to alcohol control coach Carol Urry.
10 July 2023
What is weight set point theory?
What the heck is weight set point theory and how does it affect weight gain after stopping a diet?
15 June 2023
What is stopping you quitting the diet club?
Which of these diet club members are you? Each has their own reason to stay at the diet club. What is stopping you from quitting your diet club? What keeps you there?
3 April 2023
5 tips for making clothes shopping for a bigger body more enjoyable
Clothes should fit you, not the other way round. Respecting your body means wearing clothes that fit well and are comfortable. Here are some tips on how to make clothes shopping for a bigger body enjoyable, rather than just a necessity.
6 March 2023
CAN YOU USE INTUITIVE EATING FOR WEIGHT LOSS?
Intuitive eating helps improve mindset & relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss?
27 February 2023
The power of manifesting & positivity in intuitive eating and body confidence
I’m unleashing the power of manifesting and positivity in intuitive eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
10 February 2023
I ate too much at Christmas
It’s ok if you feel like you ate too much at Christmas. Let me help you to reframe those thoughts and remove the guilt that you’re feeling.
26 December 2022
