Intuitive Eating & Body Positivity Blog
Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, to eat well for better health, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
Oh, and a bit of general chat from me!
How do I talk to family or friends about my eating disorder or food issues?
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
6 of the best intuitive eating podcasts
Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
How do I improve my willpower?
Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!
Aisling Daly – Blood Pressure and Cholesterol
A chat with Aisling Daly on how being in a bigger body affects blood pressure and cholesterol, and how you can support these areas of health with your diet.
Intuitive Eating at Halloween
Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.
I eat and eat but I’m never full
Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?
Clean up your social media feed
One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.
What to do when your clothes don’t fit any more
It can be upsetting when your clothes don’t fit any more because your body has changed. Here are some tips on what to do when that happens.
What is Intuitive Eating?
Maybe you’ve heard of Intuitive Eating, or maybe it is completely new to you. What is Intuitive Eating though? Let me explain.
I miss skinny me
Just because you are body positive it doesn’t mean you don’t want to be thinner. Life is harder in a bigger body.
How do I talk to family or friends about my eating disorder or food issues?
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
6 of the best intuitive eating podcasts
Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
How do I improve my willpower?
Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!
Aisling Daly – Blood Pressure and Cholesterol
A chat with Aisling Daly on how being in a bigger body affects blood pressure and cholesterol, and how you can support these areas of health with your diet.
Intuitive Eating at Halloween
Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.
I eat and eat but I’m never full
Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?
Clean up your social media feed
One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.
What to do when your clothes don’t fit any more
It can be upsetting when your clothes don’t fit any more because your body has changed. Here are some tips on what to do when that happens.
What is Intuitive Eating?
Maybe you’ve heard of Intuitive Eating, or maybe it is completely new to you. What is Intuitive Eating though? Let me explain.
I miss skinny me
Just because you are body positive it doesn’t mean you don’t want to be thinner. Life is harder in a bigger body.
