Intuitive Eating & Body Positivity Blog

Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, to eat well for better health, and to embrace your body.

I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.

Oh, and a bit of general chat from me!

What I eat in a day

What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.

toasted sandwich

There’s no such thing as bad food

How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..

How can I meal prep and still be an intuitive eater?

Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.

5 of the best intuitive eating books

Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?

How to make your home diet free

It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!

hungry sign

Why it’s ok to eat when you’re not hungry

Sometimes you need to eat when you’re not hungry. Find out why it’s ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.

glass of sugar cubes

10 ways to lose weight that you should stay away from

There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.

What I eat in a day

What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.

toasted sandwich

There’s no such thing as bad food

How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..

How can I meal prep and still be an intuitive eater?

Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.

5 of the best intuitive eating books

Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?

How to make your home diet free

It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!

hungry sign

Why it’s ok to eat when you’re not hungry

Sometimes you need to eat when you’re not hungry. Find out why it’s ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.

glass of sugar cubes

10 ways to lose weight that you should stay away from

There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.

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