Intuitive Eating & Body Positivity Blog

Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, to eat well for better health, and to embrace your body.

I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.

Oh, and a bit of general chat from me!

glass of sugar cubes

10 ways to lose weight that you should stay away from

There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.

Podcast microphone

6 of the best intuitive eating podcasts

Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.

How do I improve my willpower?

Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!

Intuitive Eating at Halloween

Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.

I eat and eat but I’m never full

Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?

Clean up your social media feed

One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.

What is Intuitive Eating?

Maybe you’ve heard of Intuitive Eating, or maybe it is completely new to you. What is Intuitive Eating though? Let me explain.

glass of sugar cubes

10 ways to lose weight that you should stay away from

There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.

Podcast microphone

6 of the best intuitive eating podcasts

Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.

How do I improve my willpower?

Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!

Intuitive Eating at Halloween

Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.

I eat and eat but I’m never full

Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?

Clean up your social media feed

One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.

What is Intuitive Eating?

Maybe you’ve heard of Intuitive Eating, or maybe it is completely new to you. What is Intuitive Eating though? Let me explain.

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