6 of the best intuitive eating podcasts

Podcast microphone

I love a podcast. I listen to them in the car on my way to and from work. I know there are people that listen in the bath, listen on the bus, listen while they’re cooking dinner….. there are plenty of times and places where podcasts are the perfect company.

I’ve followed some really great intuitive eating and body positivity podcasts for a while now, and some not so great too. I thought I’d share the best of the bunch with you.

And the podcasting - I swear to you - on its worst day, the podcasts are better than our best films. Because they're more imaginative, and there's no artifice, and it's far more real.

Kevin Smith

Intuitive Eating & Body POsitivity Podcast with Terri Pugh

I’m obviously going to share my own aren’t I! I love my podcast. Episodes are weekly and I like to share some help and support around intuitive eating and body positivity issues, whilst giving you a bit of an insight into myself and my relationship with food too. 

You can listen here on the podcast page, and if you pop over there there are also links to all the top podcast listening apps so that you can follow on the one you like to use.


Maintenance Phase

The Maintenance Phase podcast is a work of genius. Aubrey Gordon (aka yrfatfriend) and Michael Hobbs break down health and wellness fads. If you like hilarious hosts with a great relationship, giving you solid, well researched information then pop over and give it a listen.

Find them at: https://www.maintenancephase.com

Food Psych - Christy Harrison

Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talk with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion, and self-care – all from a body-positive, Health at Every Size perspective.

Find her at: https://christyharrison.com/foodpsych

The Light Show

Alex Light talks to guests about intuitive eating, body confidence and disordered eating. I love listening to Alex. She talks with such compassion and care.

Find her at: https://alexlight.libsyn.com/

Don't Salt My Game

Laura Thomas is the founder of the London Centre for Intuitive Eating, so she really knows her stuff. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game.

Find her at: http://www.laurathomasphd.co.uk/category/podcast

The F*ck It Podcast

Caroline Dooner has a unique style about her, and I love it. Caroline is the author of The F*ck It Diet, which is her own method similar to intuitive eating. She talks about food and body issues, is not diet and HAES aligned, and keeps you entertained at the same time.

Find her here: https://thefuckitdiet.com/pod


That should keep you going for a while. Look some of them up. They’re great for reinforcing what you already know about intuitive eating, and learning more about it. They’ll become your new best mates, I’m sure. Let me know in the comments which you liked.


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Please note, this post is intended to be general information only. Every care has been taken to ensure that facts and figures are correct at the time of posting. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

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