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Intuitive Eating
&
Body Positivity
with Terri Pugh
Hello, i'm terri
I believe that you should lead a life where memories are made up of happiness with friends and family, not dieting and sadness around your body. I’m here to help you make peace with food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
kind words
how can I help you?
Join a weekly coaching group and get support in your journey into Intuitive Eating and body positivity
Personal Intuitive Eating and body positivity coaching. Just you and I, working together to help you overcome food restrictions, become an intuitive eater, and increase your body confidence
Recent blog posts
The crazy things diet clubs make us do
The things that diet clubs make us do, the thoughts that they make us have, and why it’s all so messed up.
Happy Easter – don’t eat it all at once!
Easter is a fun time, especially for kids, but how many times growing up did you hear ‘don’t eat it all at once’? Here’s why you should enjoy Easter guilt free.
Why do you really want to lose weight?
For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
How do I stop comparing my body to others?
How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
