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Intuitive Eating & Body positivity Coaching

Terri Pugh

Terri Pugh is stood holding a cake stand which holds a lovely big white chocolate and raspberry cake. She is wearing a pink top, and looks very happy.
Terri Pugh

Life is full of choices, as your coach I will help you find the right ones for you.

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

Book a 30 minute free chat with me now. I’ll find out more about you and your needs, and give you some tips so that you can start to make changes right away. Also find out more about me and how I can help you, and we’ll see if we are a good fit for each other. 

Personal Coaching
Personal intuitive eating and body positivity coaching. You and I, working together to help you overcome food worries, become an intuitive eater, and increase your body confidence.
Group Coaching
Join the Eat From Within membership and get group coaching sessions, mini courses, workshops, and many other resources to support your journey.
The 10 Principles of Intuitive Eating
What are the 10 principles of intuitive eating? Let me help you to understand what they are, and how you can apply them to your own life.
5 reasons why you are overeating
If you feel that you have no control over food let me help and give you 5 reasons why you might be overeating.  Get your free download here.
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Podcast
The Intuitive Eating & Body Positivity Podcast. Listen in each week to hear me talk about all things food and body confidence, along with some light-hearted chat too.
Newsletter
Sign up for my newsletter to get updates, information, news and insights.
you already have what you need

Everything you need is still within you. You still have your power. It’s just buried deep down inside you. Let me help you to find it again and realise what your potential could look like.

Book a free 30 minute chat with me and I’ll help you to figure out where you can make the fastest changes and get the biggest results, and how to actually do it!

CLIENT FEEDBACK

KIND WORDS

On THE BLOG

LATEST POSTS

"When you know yourself you are empowered. When you accept yourself you are invincible."

~ Tina Lifford
My Vision

I want to empower women to step out of the shadows and thrive, by providing transformative life coaching around intuitive eating & body positivity.

Through my coaching I can help you to know just how incredible you are right now, as you are. I will guide you to rediscover your inner awesomeness, relax around food, build your confidence, and live to your full potential, with great new experiences replacing those missed out on because of food and body worries.

Terri is stood in the kitchen chopping salad veg on a chopping board. She is wearing a black dress, looking at the camera and smiling
Contact me

Email: hello@terripugh.com WhatsApp: 07877 043350

Common Questions

Most Popular Qestions

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Inspiration is all around us. You can do anything you want to if you put your mind to it.

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Terri

I'm Terri Pugh

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

How can I help?

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