Intuitive Eating
&
Body Positivity
with Terri Pugh
Hello, i'm terri
I believe that you should lead a life where memories are made up of happiness with friends and family, not dieting and sadness around your body. I’m here to help you make peace with food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
kind words
how can I help you?
personal coaching
Personal coaching, just you and I, to help you overcome food restrictions, become an intuitive eater, and increase your body confidence
Recent blog posts
10 ways to lose weight that you should stay away from
There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
How do I talk to family or friends about my eating disorder or food issues?
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
6 of the best intuitive eating podcasts
Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
How do I improve my willpower?
Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!
