Intuitive Eating &
Body Positivity with

Terri Pugh

Hello, i'm terri

I believe that you should lead a life where memories are made up of happiness with friends and family, not dieting and sadness around your body. I’m here to help you make peace with food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

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kind words

I came across your podcast a month ago and so enjoy it!! This is really needed in our time, we are not educated enough on food. Thank you for putting this out there, I'm going to keep listening and letting others know about!
Gina
You are very good at talking sense and putting things into perspective, helping to create an order I can work with. I haven't had as many food meltdowns since this group came into my life. Thank you xx
Kirsty
I’m 3 months into my healing relationship with food.... When I struggle I listen to your podcasts and you pull me right back into my recovery so thank you ♥️
Natalie
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how can I help you?

Group Coaching

Join our weekly coaching group to get support in your journey into Intuitive Eating and body positivity

personal coaching

Personal  coaching, just you and I, to help you overcome food restrictions, become an intuitive eater, and increase your body confidence

podcast

A weekly episode chatting about all things Intuitive Eating and body positivity, and a little random chat from me too, delving in a little deeper than the blog posts.

Recent blog posts

I miss skinny me

11 July 2021 No Comments

Just because you are body positive it doesn’t mean you don’t want to be thinner. Life is harder in a bigger body.

Read More

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get in touch

Do you have questions? Want to know more? Drop me a line
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