Intuitive Eating &
Body Positivity with
Terri Pugh
Hello, i'm terri
I believe that you should lead a life where memories are made up of happiness with friends and family, not dieting and sadness around your body. I’m here to help you make peace with food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
kind words
how can I help you?
personal coaching
Personal coaching, just you and I, to help you overcome food restrictions, become an intuitive eater, and increase your body confidence
Recent blog posts
Intuitive Eating at Halloween
Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.
I eat and eat but I’m never full
Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?
Clean up your social media feed
One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.
What to do when your clothes don’t fit any more
It can be upsetting when your clothes don’t fit any more because your body has changed. Here are some tips on what to do when that happens.
